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Master your Mindset, Break through Barriers, Reach your True Potential.

Voted Best Life Coach for Men 2022, 2023, & 2024

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Welcome to Man-UP! Life Coaching

Hi, I'm Dennis, the founder of Man-UP! Life Coaching. If you’re feeling a bit stuck or in need of direction, you’re not alone. Over a decade ago, I started this journey to help men navigate life’s challenges with a fresh perspective and practical advice not offered by the clinical therapy model.

Here at Man-UP!, 'man up' isn’t about brushing off your struggles. It’s about understanding that it's okay to be in a tough spot – we all are at some point. Our approach is about helping you rise from those 'man down' moments.


We tackle challenges head-on, with strategies that are tailored to your unique situation. It's about moving forward, but doing it with insight and resilience.

Whether you're navigating a career change, personal hurdles, or just looking for a new approach to life's questions, we're here to guide you.

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Become the Man You're Destined to Be

Define Your Purpose

Reconnect with your true passion and reignite your inner drive.

​Smash Career Plateaus
Increase your income and strategize a plan to reach new professional heights.

Set Relationship Goals

Rekindle the connection and passion you once had with your partner.

Achieve Physical Breakthroughs
Build healthy habits to reclaim your strength and vitality.

Establish Spiritual Connection
Embark on a journey of self-discovery that will reshape your perspective, ground you, and connect you to deeper meaning.

The Man-UP! Life Coaching System

Our program is based on science-backed methodologies for restructuring the brain's cognitive functions. We target four primary processing centers which, when balanced, create the foundation for optimal personal success.

Problem Solving

Learn how to assess stressful situations, and solve local problems without losing global focus. Develop the foresight to know how to choose your battles, and when to walk away.

Discipline & Routine

Become more organized in your daily, weekly, and monthly routines: hit the gym, maintain your diet, and stay ahead of personal planning.

Creativity & Mindfulness

Develop meditative practices which will unlock your deeper creative potential, but will also help you achieve perpetual calm in your daily life.

Validation & Confidence

Conquer fear and judgment through an introspective process guaranteed to strengthen social relationships, and bolster self-confidence in high-risk scenarios.

Get the script to break free from "Nice Guy" syndrome.

What You Get With Coaching

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1-1 Coaching

Achieve your biggest goals with transformative, personalized and results-focused coaching.

A Vetted Community

Join a private community of like-minded men.

Accountability Tracking

Stay on track with weekly accountability.

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Our Clients Get Results

Meet Your Coach

Here's the truth.

Self-Judgment is one of the biggest challenges we ultimately face in our lives.


As men, we feel the pressure to perform, provide, and succeed. But you're never given the chance to stop for a moment to figure things out, or put a game-plan together for your life. And the pressures are coming at you from everywhere. Girlfriends/wives, co-workers/career, parents/kids, money problems... it seems like everyone needs you, and you can never get ahead.

I get it.

Right now you are in what we call "Survival Mode." It's that time when you're working twice as hard just to keep it together. But for all that effort you're stuck.... or worse, going backwards. Trust me, you're not alone in this.
The good news is that there are proven strategies and actions you can take which are guaranteed to help you get your life in order.
And that's where we come in. All day everyday we coach guys who are ready to invest in themselves, address their short-comings with reliable tactics and good old-fashioned hard work, and grind to get to that elusive next level. 
If you're ready to explore this further, click the red button and schedule your complimentary 1-on-1 strategy session with a coach today.

How it Works

We are so confident in the Man-UP! Life Coaching system, and its ability to help guys solve issues and get to the next level in life, that we're willing to solve a problem for you for free.

Free Strategy Session

Book a 30-min strategy session and meet with a coach to uncover the gap between where you are now and where you want to be. 

Coaching Session

If we agree we can help you, you'll be offered a 1-hour coaching session to dive deeper into solving your problems.

Start Coaching

If it's a good fit we'll move forward and begin your coaching journey. If not, you'll still come away with value and useful knowledge.

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Recent Blog Posts

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