The Undisciplined Man is a Weak Man.
Discipline is the cornerstone characteristic of masculinity. An undisciplined man is weak, and hardly a man at all.
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Dennis Procopio
- May 17
- 1 min
Man the F*ck UP.
I'm talking to you. You know who you are. Here's some tough love for you bro: Life doesn't owe you anything. You mad? Then quit. You...
Dennis Procopio
- May 5
- 10 min
Analysis vs. Synthesis: The Overthinker's Conundrum
"Analysis Paralysis" Isn't a Manly Feature If you're reading this blog post on my website, then chances are you're familiar with the term...
Dennis Procopio
- Mar 9
- 3 min
The POWER of CHOICE
I'd like to talk for a moment about the importance of both language and mindset as they pertain to self-limiting habits. There are some...
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- Feb 7
- 5 min
Clarity of Mind
The world is a noisy place. Have you noticed? Obviously there are some places that are impossibly cacophonous by design. I lived in...
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- Dec 30, 2023
- 8 min
New Year | 2024
Hey man, so we're here again. I say "again" because, as many of you know, Man-UP! Life Coaching (MULC) was established in 2013 and this...
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- Nov 22, 2023
- 3 min
Coaching Men for Over a Decade
The featured image for this post -- a CA vanity plate that reads "MAN UP" -- sits on the back of my current bike, as it has for years....
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- Aug 27, 2023
- 6 min
The Bottom the Squat.... Revisited
On August 30, 2021 I wrote an article titled The BOTTOM of the SQUAT: Pushing Through the FEAR. It was written as exclusive content for...
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- Aug 9, 2023
- 4 min
High-Desert Adventure
There are moments in one's life that definitively check a box, marking a major achievement or developmental milestone. You know in these...
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- Jun 17, 2023
- 3 min
Father's Day 2023
Hey guys. Tomorrow is Father's Day, and as a Life Coach for Men I feel a certain sense of obligation to write an inspirational post. I...
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- Mar 15, 2023
- 3 min
A Prayer for my Brother
I'm writing this for you, my Brother. You have many faces: You're a charming young Korean-American from the Midwest, adulting in NY...
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- Jan 21, 2023
- 5 min
Surviving Hard Times
Hey man. I'm writing this for you. You, the guy who feels like he's got the weight of the world on his shoulders. You, the guy who feels...
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- Jan 7, 2023
- 8 min
I, Human: Relationship Insights for "Real" Men
I. The Information Men have difficulty in relationships for a variety of reasons. Some of these reasons are cultural, while others are...
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- Dec 21, 2022
- 5 min
The Valley of Death | Confronting Mortality
I was recently published in a holistic magazine catering to a largely female audience. One of the goals of the publication is the...
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- Nov 23, 2022
- 5 min
Thanks, Guys! (Thanksgiving 2022)
It's the Wednesday before Thanksgiving, and whether or not you celebrate this holiday in a conventional sense, chances are you know what...
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- Nov 14, 2022
- 4 min
Losing My Religion: A Casual Essay on Faith
In 1991, R.E.M. released Losing My Religion, a hit single which would prove to be a pivotal song for the group's trajectory toward...
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- Oct 23, 2022
- 6 min
When Someone Believes in You
I know what it feels like to be alone. Unloved. Abandoned. Forgotten about. Or worse.... abused by those whose responsibility it was to...
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- Oct 1, 2022
- 6 min
MAN & The Communication Conundrum
As a young man in my late 20's and early 30's, I often found myself in the self-help aisle of my nearest bookstore, searching for...
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- Sep 8, 2022
- 5 min
Dealing with Grief and Loss
This week I'm thinking a lot about loss. First there was the recent death of my dog, Saski. She was 16 years old. She was one of my two...
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- Aug 12, 2022
- 6 min
Art, Autism, Fatherhood.... and Life Coaching for MEN
Hey guys. I was recently published in a blog here in San Diego called The Art of Autism. This piece is rather personal, and shows a...
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