MULC BLOG

Hey man. It's holiday time again here in the US, and regardless of your religious convictions (or lack thereof) I'm writing this for you,...

First off, why is politics called "politics"? Politics (from Ancient Greek πολιτικά (politiká) 'affairs of the cities') is the way that...

Over the years, working as a life coach for men , I’ve come to recognize a critical truth: not everyone is coachable. This isn't a...

"Analysis Paralysis" Isn't a Manly Feature If you're reading this blog post on my website, then chances are you're familiar with the term...

I'd like to talk for a moment about the importance of both language  and mindset  as they pertain to self-limiting habits. There are...

The world is a noisy place. Have you noticed? Obviously there are some places that are impossibly cacophonous by design. I lived in...

Hey man, so we're here again. I say "again" because, as many of you know, Man-UP! Life Coaching (MULC) was established in 2013 and this...

The featured image for this post -- a CA vanity plate that reads "MAN UP" -- sits on the back of my current bike, as it has for years....

On August 30, 2021 I wrote an article titled The BOTTOM of the SQUAT: Pushing Through the FEAR. It was written as exclusive content for...

There are moments in one's life that definitively check a box, marking a major achievement or developmental milestone. You know in these...

Hey guys. Tomorrow is Father's Day, and as a Life Coach for Men I feel a certain sense of obligation to write an inspirational post. I...

I'm writing this for you, my Brother. You have many faces: You're a charming young Korean-American from the Midwest, adulting in NY...

Hey man. I'm writing this for you. You, the guy who feels like he's got the weight of the world on his shoulders. You, the guy who feels...

I. The Information Men have difficulty in relationships for a variety of reasons. Some of these reasons are cultural, while others are...

I was recently published in a holistic magazine catering to a largely female audience. One of the goals of the publication is the...

It's the Wednesday before Thanksgiving, and whether or not you celebrate this holiday in a conventional sense, chances are you know what...

In 1991, R.E.M. released Losing My Religion , a hit single which would prove to be a pivotal song for the group's trajectory toward...

I know what it feels like to be alone. Unloved. Abandoned. Forgotten about. Or worse.... abused by those whose responsibility it was to...

As a young man in my late 20's and early 30's, I often found myself in the self-help aisle of my nearest bookstore, searching for...

This week I'm thinking a lot about loss. First there was the recent death of my dog, Saski. She was 16 years old. She was one of my two...